w/Dr. Irene and Angie Alden
@ 4:00-5:15
Red Jasper Studios
Join us for this special collaboration as we bring both breath and sound together to help your unwind tension, pain and burnout.
(All ability levels welcome)
245 Torbett Street
Richland , WA
What to expect:
-Gentle clearing of lymph and acupressure with massage stone
- Guided rhythmic breathwork (only to medium pace not fast this time)
- Deep visualizations and body scan to help release physical tension and pain
- Soothing healing sound bath by Angie Alden to connect your mind and body and just rest and move as you please. Even take a nap if you want!
What to bring: Yoga mat, blanket, small pillow, comfy clothes, water bottle
Bolsters and chairs will be provided if you choose to sit instead.
Bring your "mushroom" stone if you've bought one from previous breathwork sessions, otherwise you can borrow on
COME CHECK US OUT FOR FREE! Donate what you can afford after class(suggested value : $20)
Learn more about Dr. Irene & Mind Door,LLC: https://mind-door.com
If it is your first time, please come 15 minutes early to sign your waiver form!
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